Jay Deshpande
Psychotherapist, Licensed Clinical Social Worker
My Approach
Most often, I work with individuals who feel stuck in some way. Whether you are dealing with relationship issues, life transitions, work stress, depression, anxiety, cultural conflicts, or something else, we can address it together, helping you to feel less alone.
My style is gentle, supportive, and emotionally attuned; I am curious to understand you on your own terms. As we build a therapeutic relationship we can explore where and how you feel most alive, and how to make use of that in the challenges you face.
Areas of Specialization
• Anxiety
• Trauma & PTSD
• Stress
• Men’s Issues
• Life Transitions
• Depression
• Addiction
• Divorce
• Relationship Concerns
• Parenting
• Fertility
• LGBTQIA+
About Me
I am a licensed clinical social worker serving clients in New York and New Jersey. I completed my Masters in Social Work at NYU and have pursued training in psychoanalytic psychotherapy at the Institute for Contemporary Psychotherapy. I hold an undergraduate degree from Harvard College and a Masters in Fine Arts from Columbia University. In addition to my practice, I support poets and writers at different points in their writing careers.
Psychotherapy
I am a licensed clinical social worker (LCSW) and psychotherapist. I provide psychodynamic therapy, which means we look at both the present and the past to better understand where you are now.
I work with adults, adolescents, and couples. I have experience working with writers, artists, and people who want to explore their creative lives. I often support people from marginalized identities who have not previously tried therapy, including members of the South Asian diaspora. I also work with men experiencing challenges with fatherhood and identity.
Starting work with a new therapist takes a great deal of energy and motivation. I believe meaningful change comes from investing in relationships, including this one. I provide a non-judgmental space so we can be curious together and face the road ahead. My hope is to listen to you in a new way as you move toward greater fulfillment in your life.
FAQ
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I usually suggest we begin with a 15-minute consultation call, by phone or video, so I can learn a little about what’s bringing you to reach out for therapy now. This consultation is free of charge. From there we can schedule a first 50-minute session.
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50-minute individual psychotherapy session: $300
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Although I do not accept insurance directly, I can provide a “superbill” to submit for out-of-network reimbursement, if your insurance benefits provide that. To verify coverage, please call the number on the back of your insurance card and ask:
• Do I have out-of-network benefits?
• What is the usual and customary rate covered for outpatient psychotherapy (90834 CPT code) with an LCSW?
When you’re ready…
Schedule a free 15-minute consultation call. You can call 857-314-0489 or complete the contact form below.
